CROSSFIT CLASSES AGES 16+
One hour long CrossFit classes that incorporate elements of various sport and exercise regimens creating a highly intense, constantly varying, one heck of a workout.
Ages 6-10: Perfect for the little athletes. We work on building a strong foundation such as coordination, balance, and core strength, by introducing them to fitness through fun styles of working out such as relay races, obstacle courses, and many other fun games! (45 minutes)
Ages 11-15: We start introducing more technical movements in the workouts such as weightlifting, and gymnastics, while still focusing on building a strong foundation. (45 minutes)
Our Personal Training sessions are 1 hour long
Offering rehabilitation consulting services to fitness athletes of all abilities. With Doctor of Physical Therapy, Mike van Der Laan, PT, DPT, CF-L1.
ARMR members receive 5% discount.