Our Classes & Services

CROSSFIT CLASSES AGES 16+

One hour long CrossFit classes that incorporate elements of various sport and exercise regimens creating a highly intense, constantly varying, one heck of a workout.

Cam biking

PERSONAL TRAINING

Our Personal Training sessions are 1 hour long

Erik & Mike

PHYSICAL THERAPY

Offering rehabilitation consulting services to fitness athletes of all abilities. With Doctor of Physical Therapy, Mike van Der Laan, PT, DPT, CF-L1.

ARMR members receive 5% discount.

VanDerLaan, Mike 2